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Mukhwas

Quinoa seeds are a great alternative to junk food and unhealthy snacks. They keep your mouth busy and stomach filled in between meals without compromising your fitness goals. Gluten-free and rich in amino acids, it is among the best mukhwas out there to freshen your mouth and also have something healthy in the process. FoodSpot’s quinoa seeds mix is high in protein content, having 8.14 grams of it, 3.55 grams of fat and 39.4 grams of carbohydrate per unit. It provides a total energy of 222 kcal per unit. Benefits: Good source of calcium, iron and magnesium and therefore good for bones and blood Provides vitamin B and E in great amounts Rich in antioxidants and fibre Helps control blood sugar levels

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Mukhwas

Pundi mukhwas is a signature product of FoodSpot, comprising of suva seeds or dill seeds, til or sesame seeds, roasted dhana dal or coriander seeds and roasted varialy or fennel seeds, finely tossed in salt. The mixture presents a mildly aromatic and flavoursome aftertaste in the mouth, leaving behind a feeling of refreshment and rejuvenation. It fuels the kick start of digestive enzymes and get them to work faster, helping to keep your system well-oiled and free of toxins. Pundi mukhwas products have 4 grams of protein, 6 grams of fat and 11 grams of carbohydrate per unit, and a total of 100 kcal. Benefits: It helps fight acidity, gastric problems and constipation It deals with the problems of post-meal bloating and burps It is rich in omega 3 fatty acid and antioxidants

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Mukhwas

Pumpkin seeds are well known for their many medicinal values and health benefits. Pumpkin seeds are great sources of calcium, magnesium, polyunsaturated fatty acids and antioxidants, along with a few other elements good for heart and bones. FoodSpot’s exclusive package of pumpkin seed contains 19 grams of protein, 19 grams of fat, 54 grams of carbohydrate and a total of 446 kcal energy per unit. Along with being a very popular mukhwas, it is also a healthy snack to chew on between meals to beat hunger pangs and keep overeating tendencies at bay. Therefore, it is a good addition to your diet at all times, but especially if you are aiming to stay in shape or lose weight. Benefits: It has been found to be useful in fighting risks of cancer Improves liver health Regulates blood sugar level Keeps diabetes at bay Contributes towards good bowel movement owing to high fibre content

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Mukhwas

Mukhwas is a colourful indian after meal snack or digestive aid which is widely used as a mouth freshener, after meals. It can be made of various seeds and nuts like fennel seeds, coconut, and sesame seeds. The seeds are savory or sweet coated in sugar and brightly colored

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Mukhwas

Every spread of a meal calls for a refreshing mukhwas at the end, leaving the guests happy and chewing. FoodSpot’s Kutchi Mukhwas is the perfect mix for that. It is a potpourri of roasted dhana dal or coriander seeds, roasted safed til or white sesame seeds, gotli or mango kernels, roasted suva or dill seeds and salt. This mukhwas with its mouth-watering aroma and flavours will relish your cravings and be a treat to your taste buds. The product has 4 grams of protein, 6 grams of fat, 11 grams of carbohydrate, but absolutely zero sugar. It has a collective energy of 100 kcal per unit. Benefits: Coriander, sesame and dill seeds are all known for their digestive benefits. Mango kernels or gotli has a number of medicinal pluses, like fighting diabetes and preventing diarrhoea Leaves a lovely salty-sour taste in the mouth

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Mukhwas

Carefully curated for the best flavours, the 7 Seeds Mukhwas by FoodSpot is a very unique mouth freshener which is not loaded with sugar but is extremely healthy and refreshing. This mukhwas contains some of the healthiest seeds, that is sunflower seeds, pumpkin seeds, melon seeds, flax seeds and white and black sesame seeds which contain proteins, fibre and a lot of healthy fats and antioxidants bringing a whole lot of benefits to the table along with a satisfying munch after a meal. A 100 gm serving contains 23.05 gm of protein, 32.8 gm of protein and 38.07 gm of carbohydrates along with other vitamins, minerals and antioxidants. Benefits: The healthy unsaturated fats present in these seeds regulate cholesterol levels and keep heart diseases at bay. The fibre from the seeds keeps the digestive system healthy and gets rid of problems like constipation or indigestion after food.

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Pickles

Raw mangoes of the best quality are mixed in a luscious mixture of mustard oil, fenugreek seeds and other spices to make Methiya Keri Pickle SP by FoodSpot. The flavourful pickle has chunky raw mangoes that give a bite to it. It is ideal to enhance the experience of a meal. Raw mangoes are rich in vitamin C and fenugreek seeds provide fibres along with minerals like iron and magnesium while being a store of antioxidants. The pickle contains 11.05 gm of carbohydrates, 7.05 pf fats and 2.53 gm of proteins per 100 gm. Benefits: Raw mangoes cure a lot of stomach troubles and niacin present in the mangoes improves heart health. Mustard oil is a very healthy oil which treats cracked heels and brittle nails. It also protects the human body against a lot of infections.

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Pickles

Nothing can be more relishing than savouring the nourishing goodness of mangoes in the summer season. Sweet and ripe mangoes are loved by people across all communities. Hence, mango pickle is the most popular pickle in India. Enjoy the good taste of mangoes pickled in mustard seeds, methi seeds, red chilli powder, garlic, kalonji and edible salt. Avail the product from Foodstop. The nutritional chart of mango pickle for every 200 gm jar is – 0.35 gm protein, 0.18 gm fat and 34.28 gm carbohydrates. Benefits: Mangoes have dietary fibres which aid digestion process and promotes healthy gut It is an immunity booster and ensure eye health Helps to bring down cholesterol level and blood sugar level Mango pickle is effective for relieving muscle cramps Mango pickle is full of probiotics and antioxidants

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Pickles

Gunda Pickle Special is a tangy condiment forming a staple diet in a Gujarati household. This authentic Gujarati pickle is made of lasora or gum berry, raw mango and asafoetida and mustard oil. Every 500 gm jar of Gunda Pickle Special contains 0 gm protein, 20 gm carbohydrate and 12.5 gm fat. Having Gunda pickle as a side dish with theplas, roti, parathas and puris call for a delectable culinary experience. Get delighted with the aromatic, fruity flavour of Gunda Pickle Special available at Foodspot, the reliable online marketplace for tasty and healthy snacks and pickles. Benefits: Gunda, also known as fragrant manjack, is blessed with anti-diabetic properties Useful for fighting skin ageing It is known to give relief to colic pain Effective for protection against cough and chest disorders

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Pickles

The perfect amount of sweetness and tanginess, with a hint of spice, is brought together by sweet lemon pickle by FoodSpot. The tempting mixture of lemons is sweetened with jaggery instead of sugar to boost the flavours. A mixture of other spices complements the flavours it. The fennel seeds add flavour as well as health benefits. Lemon, being a member of the citrus family is high in vitamin C and fibre while fennel seeds have a high concentration of minerals. A 100 gm serving contains 12.4 gm od carbohydrates and the fat and protein content is almost negligible. Benefits: Lemons promote heart as well as digestive health. Regular consumption of lemons also helps in the prevention of the formation of kidney stones. Fennel seeds regulate blood pressure, help clear sinuses reducing the symptoms of asthma and also reduce water retention.

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Pickles

Pickles have the magical qualities to boost the flavours in any meal and the Masala Carrot Pickle by FoodSpot is no exception. It brings the mild sweetness of chunky carrot pieces together with the flavours of tamarind and green chillies, providing a fine blend of flavours. The flavours are enhanced by other well-known spices like mustard seeds which complement the blend very well. A 100 gm serving has low amounts of carbohydrate and fats, which is 5.9 gm of carbohydrates and 5.6 gm of fats. Benefits: Carrots are known to lower cholesterol levels and improve eye health. Carotenoids help in reducing the risks of cancer. Ginger is great for improving digestive health and reduce the formation of gas. Tamarinds are a high source of magnesium which regulate over 600 functions of the human body.

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Pickles

It is hard to imagine a pickle with bitter gourd. Reality is – bitter gourd happens to be the primary ingredient in delicious Karela pickle. The other ingredients that add special zing to Karela pickle are saunff, jeera, methi, yellow mustard, turmeric, red chilly powder along with vinegar, lemon, garam masala, plain and black salt. You can avail this bitter gourd pickle from the online counter of Foodspot. Each pack of 500 gm Karela Pickle contains 3 gm protein, 9 gm fat and 9 gm carbohydrate. Benefits: Karela pickle has many health benefits like improved blood circulation It helps to reduce blood sugar and cholesterol level in the body It can purify blood, prevent skin rashes and give skin a glowing, lustrous appearance Effective for weight management Boost immunity system

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