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Carefully curated for the best flavours, the 7 Seeds Mukhwas by FoodSpot is a very unique mouth freshener which is not loaded with sugar but is extremely healthy and refreshing. This mukhwas contains some of the healthiest seeds, that is sunflower seeds, pumpkin seeds, melon seeds, flax seeds and white and black sesame seeds which contain proteins, fibre and a lot of healthy fats and antioxidants bringing a whole lot of benefits to the table along with a satisfying munch after a meal. A 100 gm serving contains 23.05 gm of protein, 32.8 gm of protein and 38.07 gm of carbohydrates along with other vitamins, minerals and antioxidants. Benefits: The healthy unsaturated fats present in these seeds regulate cholesterol levels and keep heart diseases at bay. The fibre from the seeds keeps the digestive system healthy and gets rid of problems like constipation or indigestion after food.