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HF Roasted Royal Seed Mix is a healthy blend of nutrition-packed ingredients. It belongs to Diet Farsan food category. It is a healthy salty snack and is an ideal food during fast. The ingredients present within the food mix are masoor dal, dried mango powder, watermelon seed, pumpkin seed, chat masala and edible oil. Enjoy a power-packed food comprising 11.9 gm protein, 12.4 gm fat and 34.4 gm carbohydrate. You can order 200 gm HF Roasted Royal Seed Mix from Foodspot. Benefits: Roasted seeds are sources of fibres which maintain digestion system of the body Rich sources of healthy mono-unsaturated and poly-unsaturated fats Contain essential minerals, vitamins and antioxidants; they have anti-cancer properties Seeds help to maintain blood sugar, cholesterol and blood pressure level